My Yoga Craze

At the end of January, my best friend and roomate from college, Ally, came to visit me. She looked AWESOME, and when I asked what she had been doing, she said yoga. Of course, as soon as she went upstairs to take a shower, I was on the internet looking for a yoga studio in my area. A week later, I was at a nearby studio, taking my first class, and LOVING it!! Jon bought me a membership for my birthday, and I have been going 4-5 times a week ever since. I keep telling him -- it's the best present he's ever gotten me!

I know this sounds completely cliche', but yoga has totally changed my life. I am stronger, more toned, more focused, more flexible (I couldn't even touch my toes prior to this!), and MUCH less stressed than I've ever been before! After years of lifting weights (even working with some fantastic trainers in college) I have decided that I will never lift again as long as I can do yoga. I have always had lots of muscle mass on my body, but my muscles were never very defined. Now I am doing something I actually enjoy, and I'm seeing results -- like you can actually see my arm muscles -- I love it! Not that I look perfect, of course, but it's so exciting when you notice a difference from where you started!

In all honesty, I had taken yoga classes before and didn't like them. I thought they were boring and just too challenging for people like me who aren't naturally very flexible. Little did I know that there were other types of yoga out there besides the popular hatha yoga. Now I practice power yoga. We practice in a heated room (@ 95 degrees) and do lots of core work, balancing, arm balances, and inversions -- like headstands, forearm stands, and handstands. It is a great workout and completely fun! The best part is when you accomplish something that you never thought you would be able to do.

Right now, I'm trying to master the forearm stand, and firefly. Of course, my instructors make both look so easy, but I have a feeling it might take a while yet before I can do them:

forearm stand

firefly

Today, I went to my first Hot Yoga class. (I know, like 95 degrees isn't hot enough!!) This is also known as Bikram Yoga, and the studio is heated to around 105 degrees. This type of yoga presented lots of new challenges -- like overcoming the feeling that I was going to pass out from being so hot!! :) I didn't like it as much as power yoga, but I think I'll try it a few more times just to mix things up a bit.

So anyways, this may all sound a bit boring to you, but it has been a passion of mine for the past three months. I really feel like it has been the positive thing in my life while Jon has been away. I look forward to class every day, and it keeps me busy so that I'm not spending every evening alone in an empty house. I would totally recommend this to anyone who is bored or burnt out with their workout routines and looking for a change. I have to warn you, though. Once you try it, you'll be hooked!